{"id":10970,"date":"2021-02-27T08:50:01","date_gmt":"2021-02-27T07:50:01","guid":{"rendered":"https:\/\/fernwehmotive.de\/?p=10970"},"modified":"2025-11-20T15:04:48","modified_gmt":"2025-11-20T14:04:48","slug":"packliste-mount-kenya","status":"publish","type":"post","link":"https:\/\/fernwehmotive.de\/en\/packliste-mount-kenya\/","title":{"rendered":"Packing List for the Ascent of Point Lenana, Mount Kenya"},"content":{"rendered":"<p id=\"packliste\"><strong>Kenya.<\/strong> Do not take too much, but still everything that is necessary. And don't forget anything important! But above all: the backpack must not be too heavy! Is packing for a trekking tour always the same challenge for you? Then have a look here. I have compiled a practical packing list for the ascent of Point Lenana on Mount Kenya.<\/p>\n\n\n\n<p>Unassigned, unpaid advertising. The article contains affiliate links.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"11007\" data-permalink=\"https:\/\/fernwehmotive.de\/en\/packliste-mount-kenya\/mount-kenya_07\/\" data-orig-file=\"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_07.jpg\" data-orig-size=\"1500,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mount-kenya_07\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_07-1024x683.jpg\" src=\"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_07-1024x683.jpg\" alt=\"Besteigung des Point Lenana, Mount Kenya\" class=\"wp-image-11007\" srcset=\"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_07-1024x683.jpg 1024w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_07-300x200.jpg 300w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_07-768x512.jpg 768w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_07-16x12.jpg 16w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_07-696x464.jpg 696w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_07.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Above 4,000 meters we hike through a surreal landscape.<\/figcaption><\/figure>\n\n\n\n<p>But first of all: we cheated. Because we didn't have to carry everything up the mountain ourselves. In addition to our guide, we were accompanied by a cook and three porters who took care of the tents, cooking equipment and all the food. In addition, each of us was able to hand over 10 kg of personal luggage. We gave our big trekking backpacks to the porters and walked only with daypacks. Everything we didn't need during the ascent of Point Lenana we could deposit in a duffel bag at our tour provider <strong><a href=\"https:\/\/www.gotomountkenya.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Go To Mount Kenya<\/a><\/strong> and <strong><a href=\"https:\/\/www.naturaltoursandsafaris.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Natural World Kenya Safaris<\/a><\/strong> Safaris.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"11028\" data-permalink=\"https:\/\/fernwehmotive.de\/en\/packliste-mount-kenya\/mount-kenya_44\/\" data-orig-file=\"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_44.jpg\" data-orig-size=\"1500,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mount-kenya_44\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_44-1024x683.jpg\" src=\"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_44-1024x683.jpg\" alt=\"Gipfel Point Lenana, Mount Kenya\" class=\"wp-image-11028\" srcset=\"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_44-1024x683.jpg 1024w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_44-300x200.jpg 300w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_44-768x512.jpg 768w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_44-16x12.jpg 16w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_44-696x464.jpg 696w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_44.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">At the top of Point Lenana, Kenya's flag flies at 4,985 meters.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kleidung\">Garments<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rain jacket and rain trousers<\/li>\n\n\n\n<li>warm down jacket<\/li>\n\n\n\n<li>a fleece sweater<\/li>\n\n\n\n<li>a merino wool longsleeve<\/li>\n\n\n\n<li>two merino wool t-shirts<\/li>\n\n\n\n<li>Softshell pants<\/li>\n\n\n\n<li>Underwear, including thermal underwear for top and bottom (also for sleeping)<\/li>\n\n\n\n<li>Baseball cap for sun protection<\/li>\n\n\n\n<li>Cap, buff, scarf<\/li>\n\n\n\n<li>warm, waterproof gloves<\/li>\n\n\n\n<li>Ankle-high trekking boots<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-camping\">Camping<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Warm sleeping bag, for example Glacier 1000 from Mountain Equipment.<\/li>\n\n\n\n<li>Insulation mattress with a high insulation value (R-value), for example the super-light <strong><a href=\"https:\/\/amzn.to\/2Pi27T4\" target=\"_blank\" rel=\"noreferrer noopener\">ThermaRest NeoAir XTherm*<\/a><\/strong>with an R-value of 6.9<\/li>\n<\/ul>\n\n\n\n<a href=\"https:\/\/www.globetrotter.de\/?utm_source=PTID13008992\"><img decoding=\"async\" src=\"https:\/\/www.asset-cdn.de\/storage\/globetrotter-partnerprogramm\/1-globetrotter-728x90.gif\" alt=\"\" \/><\/a>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hygieneartikel-und-reiseapotheke\">Toiletries and First Aid Kit<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sunscreen (50+) and protection for the lips<\/li>\n\n\n\n<li>Throat lozenges against a dry throat in the high altitude air<\/li>\n\n\n\n<li>Mineral tablets, for example Isostar<\/li>\n\n\n\n<li>Ibuprofen<\/li>\n\n\n\n<li>If necessary, sea salt nasal spray (my nose is very dried out due to the increased breathing)<\/li>\n\n\n\n<li>Water disinfection tablets <strong><a href=\"https:\/\/amzn.to\/2OcMv2L\" target=\"_blank\" rel=\"noreferrer noopener\">Micropur Forte*<\/a><\/strong><\/li>\n\n\n\n<li>Wet wipes as a bathroom substitute<\/li>\n\n\n\n<li>Personal hygiene items (toothbrush, toothpaste, hairbrush, scrunchies...)<\/li>\n\n\n\n<li>Medicine against diarrhea, for example Immodium Akut<\/li>\n\n\n\n<li>First aid pack incl. emergency blanket and blister plaster<\/li>\n\n\n\n<li>Personal medicines<\/li>\n\n\n\n<li>Tissues and toilet paper<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-technik\">Technical Equipment<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Headlamp, for example the <strong><a href=\"https:\/\/amzn.to\/380baP4\" target=\"_blank\" rel=\"noreferrer noopener\">Petzl Aktik*<\/a><\/strong> and spare batteries if necessary.<\/li>\n\n\n\n<li>Cell phone and charging cable<\/li>\n\n\n\n<li>Headphones for music or audio games<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/3dXU9Je\" target=\"_blank\" rel=\"noreferrer noopener\">Solar-Powerbank*<\/a><\/strong><\/li>\n\n\n\n<li>Camera with spare batteries - here you can have a <strong><a href=\"http:\/\/kameraausr\u00fcstung\">look at my camera equipment<\/a><\/strong> werfen<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sonstiges\">What else?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sunglasses with high UV protection or glacier glasses, for example the <strong><a href=\"https:\/\/amzn.to\/2NM4OMA\" target=\"_blank\" rel=\"noreferrer noopener\">CEBE Everest*<\/a><\/strong><\/li>\n\n\n\n<li>Emergency bivy sack, for example the <strong><a href=\"https:\/\/amzn.to\/306Ks2R\" target=\"_blank\" rel=\"noreferrer noopener\">Ultralite Bivi from Mountain Equipment*<\/a><\/strong><\/li>\n\n\n\n<li>Two 1-liter wide-mouth bottles, for example from <a href=\"https:\/\/amzn.to\/2NKOpIf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nalgene*<\/strong><\/a><\/li>\n\n\n\n<li>Two trekking poles, for example <a href=\"https:\/\/amzn.to\/3dXunot\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Leki Sherpa XTG*<\/strong><\/a><\/li>\n\n\n\n<li>If necessary a pack of cards <\/li>\n\n\n\n<li>Garbage bags<\/li>\n\n\n\n<li>Snacks<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"11008\" data-permalink=\"https:\/\/fernwehmotive.de\/en\/packliste-mount-kenya\/mount-kenya_21\/\" data-orig-file=\"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_21.jpg\" data-orig-size=\"1500,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mount-kenya_21\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_21-1024x683.jpg\" src=\"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_21-1024x683.jpg\" alt=\"Besteigung des Point Lenana, Mount Kenya\" class=\"wp-image-11008\" srcset=\"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_21-1024x683.jpg 1024w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_21-300x200.jpg 300w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_21-768x512.jpg 768w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_21-16x12.jpg 16w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_21-696x464.jpg 696w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya_21.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Good that there is the help of the porters on the trekking tour. However, I was amazed that some even carry plastic stools up the mountain.<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"max-width:540px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-round\"><a class=\"wp-block-button__link wp-element-button\" target=\"_blank\" rel=\"noopener\">back to main article Mount Kenya<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-round\"><a class=\"wp-block-button__link wp-element-button\">Travelogue Point Lenana &amp; practical tips<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"buch\">Book recommendations for Kenya<\/h2>\n\n\n\n<p>You want to know where the journey goes? Then I can recommend these books* about Kenya. <\/p>\n\n\n\n<p>You can order the books at Amazon by clicking on the pictures. If you buy a product through one of these affiliate links, I get a small commission and you help me to keep filling Fernweh-Motive with interesting articles. The product will not be more expensive for you and you do me a huge favor.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/amzn.to\/3u61K2X\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/W\/MEDIAX_849526-T2\/images\/I\/910q5Lbkg1L._SL1500_.jpg\" alt=\"\" style=\"width:182px;height:auto\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/amzn.to\/3u6jafP\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/W\/MEDIAX_849526-T2\/images\/I\/612GrSoRY3S._SL1500_.jpg\" alt=\"\" style=\"width:179px;height:auto\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/amzn.to\/3OlLFwN\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/W\/MEDIAX_849526-T2\/images\/I\/71s-Dj6efAL._SL1274_.jpg\" alt=\"\" style=\"width:227px;height:auto\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p id=\"block-1c16ad34-ae5c-4df6-8c2c-90f48f4a2ee2\"><strong>Do you have any other tips or questions about my packing list for Mount Kenya? If yes, then write me a comment!<\/strong><\/p>\n\n\n\n<p id=\"block-93e74ec3-0b7f-4a0f-a790-7f1997cbc5e8\"><strong>Do you want to know when there are new articles on my blog?  Then follow me on <a href=\"https:\/\/www.facebook.com\/fernwehmotive\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>, <a href=\"https:\/\/www.pinterest.de\/fernwehmotive\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest <\/a>or <a href=\"https:\/\/www.instagram.com\/fernwehmotive\/?hl=de\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>. I would also be very happy if you share my article with your friends.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\" id=\"block-73351019-0d9b-4703-a458-1f60bdc9a632\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-9abeecc6-c526-4897-ae21-0a9e1e78aa0c\">Recommendations for further Reading<\/h2>\n\n\n\n<p id=\"block-f1d835f5-3d3d-4100-afc6-a095b497ddc0\">Do you love mountains as much as I do? Then you might also be interested in my articles about a <strong><a href=\"https:\/\/fernwehmotive.de\/en\/trekking-kailash\/\">Trekking Tour around Mount Kailash<\/a><\/strong> in Tibet or about <strong><a href=\"https:\/\/fernwehmotive.de\/en\/besteigung-half-dome\/\">Climbing the Half Dome in Yosemite National Park<\/a><\/strong>, California.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"8255\" data-permalink=\"https:\/\/fernwehmotive.de\/en\/trekking-kailash\/olympus-digital-camera-344\/\" data-orig-file=\"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2019\/06\/hike-mount-kailash-kora_38.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;Eiswolf&quot;,&quot;camera&quot;:&quot;E-M1MarkII&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;1560771161&quot;,&quot;copyright&quot;:&quot;Mareike Schadach&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"kailash\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Trekking um den Mount Kailash&lt;\/p&gt;\" data-large-file=\"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2019\/06\/hike-mount-kailash-kora_38-1024x683.jpg\" src=\"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2019\/06\/hike-mount-kailash-kora_38-1024x683.jpg\" alt=\"Trekking um den Mount Kailash\" class=\"wp-image-8255\" srcset=\"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2019\/06\/hike-mount-kailash-kora_38-1024x683.jpg 1024w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2019\/06\/hike-mount-kailash-kora_38-300x200.jpg 300w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2019\/06\/hike-mount-kailash-kora_38-768x512.jpg 768w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2019\/06\/hike-mount-kailash-kora_38-696x464.jpg 696w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2019\/06\/hike-mount-kailash-kora_38-1068x712.jpg 1068w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2019\/06\/hike-mount-kailash-kora_38.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Trekking around the Mount Kailash<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"5076\" data-permalink=\"https:\/\/fernwehmotive.de\/en\/olympus-digital-camera-240\/\" data-orig-file=\"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2019\/11\/Hiking-Half-Dome.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;Eiswolf&quot;,&quot;camera&quot;:&quot;E-M1MarkII&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;1569469905&quot;,&quot;copyright&quot;:&quot;Mareike Schadach&quot;,&quot;focal_length&quot;:&quot;57&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Besteigung des Half Dome im Yosemite Nationalpark\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Besteigung des Half Dome im Yosemite Nationalpark&lt;\/p&gt;\" data-large-file=\"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2019\/11\/Hiking-Half-Dome-1024x683.jpg\" src=\"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2019\/11\/Hiking-Half-Dome-1024x683.jpg\" alt=\"Besteigung des Half Dome im Yosemite Nationalpark\" class=\"wp-image-5076\" srcset=\"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2019\/11\/Hiking-Half-Dome-1024x683.jpg 1024w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2019\/11\/Hiking-Half-Dome-300x200.jpg 300w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2019\/11\/Hiking-Half-Dome-768x512.jpg 768w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2019\/11\/Hiking-Half-Dome-696x464.jpg 696w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2019\/11\/Hiking-Half-Dome-1068x712.jpg 1068w, https:\/\/fernwehmotive.de\/wp-content\/uploads\/2019\/11\/Hiking-Half-Dome.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Climbing the Half Dome in Yosemite National Park<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>","protected":false},"excerpt":{"rendered":"<p>Useful packing list for the ascent of Point Lenana on Mount Kenya on a 6-day trekking tour Chogoria-Sirimon route.<\/p>","protected":false},"author":1,"featured_media":10986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[5506,4220],"tags":[5522,3238],"class_list":{"0":"post-10970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kenia","8":"category-wandern-und-trekking","9":"tag-ausruestung","10":"tag-berge"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Packliste f\u00fcr die Besteigung des Point Lenana, Mount Kenya<\/title>\n<meta name=\"description\" content=\"Praktische Packliste f\u00fcr die Besteigung des Point Lenana am Mount Kenya auf einer 6-t\u00e4gigen Trekkingtour Chogoria-Sirimon-Route.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fernwehmotive.de\/en\/packliste-mount-kenya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Packliste f\u00fcr die Besteigung des Point Lenana, Mount Kenya\" \/>\n<meta property=\"og:description\" content=\"Praktische Packliste f\u00fcr die Besteigung des Point Lenana am Mount Kenya auf einer 6-t\u00e4gigen Trekkingtour Chogoria-Sirimon-Route.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fernwehmotive.de\/en\/packliste-mount-kenya\/\" \/>\n<meta property=\"og:site_name\" content=\"Fernweh-Motive\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-27T07:50:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-20T14:04:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mareike Schadach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mareike Schadach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fernwehmotive.de\\\/packliste-mount-kenya\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fernwehmotive.de\\\/packliste-mount-kenya\\\/\"},\"author\":{\"name\":\"Mareike Schadach\",\"@id\":\"https:\\\/\\\/fernwehmotive.de\\\/#\\\/schema\\\/person\\\/68cd356b32dd8b38725e7286bbb30318\"},\"headline\":\"Packliste f\u00fcr die Besteigung des Point Lenana, Mount Kenya\",\"datePublished\":\"2021-02-27T07:50:01+00:00\",\"dateModified\":\"2025-11-20T14:04:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fernwehmotive.de\\\/packliste-mount-kenya\\\/\"},\"wordCount\":647,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/fernwehmotive.de\\\/#\\\/schema\\\/person\\\/68cd356b32dd8b38725e7286bbb30318\"},\"image\":{\"@id\":\"https:\\\/\\\/fernwehmotive.de\\\/packliste-mount-kenya\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fernwehmotive.de\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/mount-kenya.jpg\",\"keywords\":[\"Ausr\u00fcstung\",\"Berge\"],\"articleSection\":[\"Kenia\",\"Wandern\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fernwehmotive.de\\\/packliste-mount-kenya\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fernwehmotive.de\\\/packliste-mount-kenya\\\/\",\"url\":\"https:\\\/\\\/fernwehmotive.de\\\/packliste-mount-kenya\\\/\",\"name\":\"Packliste f\u00fcr die Besteigung des Point Lenana, Mount Kenya\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fernwehmotive.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fernwehmotive.de\\\/packliste-mount-kenya\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fernwehmotive.de\\\/packliste-mount-kenya\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fernwehmotive.de\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/mount-kenya.jpg\",\"datePublished\":\"2021-02-27T07:50:01+00:00\",\"dateModified\":\"2025-11-20T14:04:48+00:00\",\"description\":\"Praktische Packliste f\u00fcr die Besteigung des Point Lenana am Mount Kenya auf einer 6-t\u00e4gigen Trekkingtour Chogoria-Sirimon-Route.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fernwehmotive.de\\\/packliste-mount-kenya\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fernwehmotive.de\\\/packliste-mount-kenya\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fernwehmotive.de\\\/packliste-mount-kenya\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fernwehmotive.de\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/mount-kenya.jpg\",\"contentUrl\":\"https:\\\/\\\/fernwehmotive.de\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/mount-kenya.jpg\",\"width\":1500,\"height\":1000,\"caption\":\"Packliste f\u00fcr die Besteigung des Point Lenana, Mount Kenya\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fernwehmotive.de\\\/packliste-mount-kenya\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/fernwehmotive.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Packliste f\u00fcr die Besteigung des Point Lenana, Mount Kenya\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fernwehmotive.de\\\/#website\",\"url\":\"https:\\\/\\\/fernwehmotive.de\\\/\",\"name\":\"Fernweh-Motive\",\"description\":\"Unterwegs mit Rucksack und Kamera\",\"publisher\":{\"@id\":\"https:\\\/\\\/fernwehmotive.de\\\/#\\\/schema\\\/person\\\/68cd356b32dd8b38725e7286bbb30318\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fernwehmotive.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/fernwehmotive.de\\\/#\\\/schema\\\/person\\\/68cd356b32dd8b38725e7286bbb30318\",\"name\":\"Mareike Schadach\",\"logo\":{\"@id\":\"https:\\\/\\\/fernwehmotive.de\\\/#\\\/schema\\\/person\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Packing List for the Ascent of Point Lenana, Mount Kenya","description":"Useful packing list for the ascent of Point Lenana on Mount Kenya on a 6-day trekking tour Chogoria-Sirimon route.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fernwehmotive.de\/en\/packliste-mount-kenya\/","og_locale":"en_US","og_type":"article","og_title":"Packliste f\u00fcr die Besteigung des Point Lenana, Mount Kenya","og_description":"Praktische Packliste f\u00fcr die Besteigung des Point Lenana am Mount Kenya auf einer 6-t\u00e4gigen Trekkingtour Chogoria-Sirimon-Route.","og_url":"https:\/\/fernwehmotive.de\/en\/packliste-mount-kenya\/","og_site_name":"Fernweh-Motive","article_published_time":"2021-02-27T07:50:01+00:00","article_modified_time":"2025-11-20T14:04:48+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya.jpg","type":"image\/jpeg"}],"author":"Mareike Schadach","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mareike Schadach","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fernwehmotive.de\/packliste-mount-kenya\/#article","isPartOf":{"@id":"https:\/\/fernwehmotive.de\/packliste-mount-kenya\/"},"author":{"name":"Mareike Schadach","@id":"https:\/\/fernwehmotive.de\/#\/schema\/person\/68cd356b32dd8b38725e7286bbb30318"},"headline":"Packliste f\u00fcr die Besteigung des Point Lenana, Mount Kenya","datePublished":"2021-02-27T07:50:01+00:00","dateModified":"2025-11-20T14:04:48+00:00","mainEntityOfPage":{"@id":"https:\/\/fernwehmotive.de\/packliste-mount-kenya\/"},"wordCount":647,"commentCount":0,"publisher":{"@id":"https:\/\/fernwehmotive.de\/#\/schema\/person\/68cd356b32dd8b38725e7286bbb30318"},"image":{"@id":"https:\/\/fernwehmotive.de\/packliste-mount-kenya\/#primaryimage"},"thumbnailUrl":"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya.jpg","keywords":["Ausr\u00fcstung","Berge"],"articleSection":["Kenia","Wandern"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fernwehmotive.de\/packliste-mount-kenya\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fernwehmotive.de\/packliste-mount-kenya\/","url":"https:\/\/fernwehmotive.de\/packliste-mount-kenya\/","name":"Packing List for the Ascent of Point Lenana, Mount Kenya","isPartOf":{"@id":"https:\/\/fernwehmotive.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fernwehmotive.de\/packliste-mount-kenya\/#primaryimage"},"image":{"@id":"https:\/\/fernwehmotive.de\/packliste-mount-kenya\/#primaryimage"},"thumbnailUrl":"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya.jpg","datePublished":"2021-02-27T07:50:01+00:00","dateModified":"2025-11-20T14:04:48+00:00","description":"Useful packing list for the ascent of Point Lenana on Mount Kenya on a 6-day trekking tour Chogoria-Sirimon route.","breadcrumb":{"@id":"https:\/\/fernwehmotive.de\/packliste-mount-kenya\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fernwehmotive.de\/packliste-mount-kenya\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fernwehmotive.de\/packliste-mount-kenya\/#primaryimage","url":"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya.jpg","contentUrl":"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya.jpg","width":1500,"height":1000,"caption":"Packliste f\u00fcr die Besteigung des Point Lenana, Mount Kenya"},{"@type":"BreadcrumbList","@id":"https:\/\/fernwehmotive.de\/packliste-mount-kenya\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/fernwehmotive.de\/"},{"@type":"ListItem","position":2,"name":"Packliste f\u00fcr die Besteigung des Point Lenana, Mount Kenya"}]},{"@type":"WebSite","@id":"https:\/\/fernwehmotive.de\/#website","url":"https:\/\/fernwehmotive.de\/","name":"Fernweh-Motive","description":"on the Trail with Backpack and Camera","publisher":{"@id":"https:\/\/fernwehmotive.de\/#\/schema\/person\/68cd356b32dd8b38725e7286bbb30318"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fernwehmotive.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/fernwehmotive.de\/#\/schema\/person\/68cd356b32dd8b38725e7286bbb30318","name":"Mareike Schadach","logo":{"@id":"https:\/\/fernwehmotive.de\/#\/schema\/person\/image\/"}}]}},"jetpack_featured_media_url":"https:\/\/fernwehmotive.de\/wp-content\/uploads\/2021\/02\/mount-kenya.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pawkEb-2QW","_links":{"self":[{"href":"https:\/\/fernwehmotive.de\/en\/wp-json\/wp\/v2\/posts\/10970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fernwehmotive.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fernwehmotive.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fernwehmotive.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fernwehmotive.de\/en\/wp-json\/wp\/v2\/comments?post=10970"}],"version-history":[{"count":1,"href":"https:\/\/fernwehmotive.de\/en\/wp-json\/wp\/v2\/posts\/10970\/revisions"}],"predecessor-version":[{"id":15496,"href":"https:\/\/fernwehmotive.de\/en\/wp-json\/wp\/v2\/posts\/10970\/revisions\/15496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fernwehmotive.de\/en\/wp-json\/wp\/v2\/media\/10986"}],"wp:attachment":[{"href":"https:\/\/fernwehmotive.de\/en\/wp-json\/wp\/v2\/media?parent=10970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fernwehmotive.de\/en\/wp-json\/wp\/v2\/categories?post=10970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fernwehmotive.de\/en\/wp-json\/wp\/v2\/tags?post=10970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}